I showed up a few minutes late and somehow ended up missing my friend all together. It ended up being fine though, because I was there and that’s honestly half the battle for me.

After finding a locker and securing my belongings, I headed to a treadmill and started walking at a warm-up pace. I’ve been using my C25K app and staying within the first week… not because I want to continue “training,” but rather because I find it’s really helpful for walking/running cues. Plus it integrates music into the app and nothing gets me in a running zone quite like Groove Armada’s I See You Baby. After 30 minutes and a little over 2 miles, I cooled down, stretched, and headed to the weight machines we’d covered in my first 3N1 meeting.

My trainer said since I want to create more toned muscles I need to do more reps with less weight. He suggested three reps of 10-15 on each machine. After the first two reps on the first machine though, I realized how tired I was and decided to only focus on upper body today and save the lower body machines for tomorrow. My accomplishments this morning consisted of 30 lat pulldowns, 30 chest presses, and 30 overhead presses. The rowing and ab machines were occupied at the time so those will have to wait till later, too.

Between that and the backs of my thighs still a bit sore from Saturday’s yoga work, I’m feeling like my limbs are made of jello. Worth it!

I think it’s safe to say that Spring has finally sprung here in Nashville. We’ve had the most beautiful week of weather. Of course, with that comes high pollen counts and allergies that kept me out of commission for the most part of last week.

The only active thing I did last week (besides attending business meetings) was my yoga class on Saturday. And to describe stifling a runny nose in downward dog as challenging is, well, the understatement of the year. But I’ve grown to really enjoy and look forward to this class. If for no other reason than I get to quiet my mind for 90 minutes and focus on releasing the stresses of this world. Ah, peace. (The longer, leaner muscles are just an added bonus!)

This past week, I began a program at the Y called 3N1. The description off their website:

3N1 Fitness is a personalized wellness program designed to place you on the path to achieve your health and fitness goals. This program design runs its course over a three month period. The plan consists of three phases. In each monthly phase you will meet with a wellness coach for your consultation and workout plan. The program is a combination of strength and cardio training which increases in each phase to build your cardio and strength endurance.

On Wednesday, I met with a trainer and we discussed my fitness goals. I gave him the short version of Amanda Living Well (weighing 250+lbs, losing 70lbs, having surgery, gaining some back, and now being so sick of it all and just wanting to be healthy) and we laid out a program. He took me around to about 10 different machines (about half focusing on upper body and the other half on lower body), showed me how to use them and marked my settings (seat height, amount of weight to use, etc.) on a chart that I will be able to pick up every visit and take around with me. I’m excited about incorporating a real strength training program into my workouts since that’s always been hard for me to determine on my own.

Next Wednesday, I’ll be taking what’s called a “Microfit” test which will tell me how I fair fitness-wise and hopefully give me a better idea of what I need to work on. The test will show my cardio and flexibility capability as well as my body fat percentage, among other stats. I’m preparing myself more mentally for that than anything.

And finally, this is Easter weekend! Hard to believe!! We’re all getting together at our friends’ house for an “Orphan Easter” (since none of our families live here) pot luck and egg hunt. My assignment is Squash Casserole and I’m thinking I might just try this recipe off SparkRecipes.com.

INGREDIENTS:

• 2 summer squash
• 2 zucchini
• 1 cup fat free ricotta cheese
• 1 cup 2% Kraft shredded colby jack cheese
• 2 eggs
• 3 garlic cloves
• 1/2 large yellow onion
• 2 tbsp light Daisy sour cream
• cooking spray
• Add: salt, pepper, & cumin for taste

DIRECTIONS:
Coat pan with cooking spray – add diced mushrooms, garlic cloves, and onion. Saute until tender. Cut both zucchini and squash into thin slices. Add to a pot w/ one tsp water and cook for approximately 5 minutes. Then remove from the stove and add onions to the pot. Mix two eggs with 2 tbsp sour cream. Coat baking dish w/ cooking spray. Evenly distribute squash mixture to bottom of pan. Add half of ricotta cheese, half of egg mixture, and half of shredded cheese. Layer the other half of the squash mixture on top and use the rest of the ricotta and egg mixture. Cover with foil and bake at 375 for 35 minutes. After 35 minutes, remove foil and add the rest of the shredded cheese. Cook for an additional 10 minutes. Lastly, turn oven to broil and let broil for 2-3 min so cheese topping become crusty. Let cool for 10-15 minutes and enjoy. Makes 9 servings; 90 calories and 4g of fat per serving.

I’ll report back when I get reviews!

EDIT: After setting the casserole out, eating, and then coming back to check on it, I saw there was only ONE serving left! I think it was a hit.

As we get closer and closer to my benefit event on April 17, I can feel myself carry the stress of balancing work, charity involvement, professional organizations and everything else in my shoulders. Being able to dedicate 90 minutes on Saturday mornings to just me is pretty much heaven.

I arrived a little late this morning and quickly spread out my mat by the door. We had a new teacher this week (though I think she’s actually the regular and last week’s was a sub) and while I really liked her, I found her sometimes challenging to keep up with. She did run through the series of poses several times, so it didn’t take long to catch up.

Over the past week, my throat has started to feel scratchy. I’ve gargled with a lot of hot salt water (mom’s orders!), taken a lot of Airborne, vitamin C & echinachea and I still feel it progressing deeper into my throat. We’ve just started having things bloom here, so I’d be willing to bet it’s just allergens in the air. Either way though, I want this to impact my new fitness routine as little as possible.

I had minimal coughing in the class today, until the last 15 minutes when we went into a restorative corpse pose. The most meditative pose all class and of course, that’s when the coughing fit hit. I broke my concentration twice, getting up for water and that seemed to do the trick. Very frustrating though.

Tonight, my friends and I are gathering about 30 minutes outside Nashville at another friend’s house for a dinner party. Back in January, we started a Supper Club where we take turns hosting everyone and each person brings a different dish/side/dessert to share with everyone else. This month, I signed up for dessert and made a faux lemon meringue cake. Instead of actual meringue, it uses light cream cheese, lemon zest, lemon juice and fat-free whipped topping. The filling is made from fat-free whipped topping, sugar-free instant lemon pudding mix and skim milk. I’ll be sure to report how the Supper Club likes it!

Happy Saturday!

Dear Spinning,

I have heard so much about you! My friends love you and I was sure that I would come to know you as they do. But today. Oh, today. Maybe you and I just didn’t get off on the right foot. How ’bout we try again next week?

Love, Amanda

My alarm went off promptly at 6am, and I surprised myself at how fast I scrambled to find my workout clothes and be out the door in 10 minutes. At 6:40am, I met my friends, Paul & Kim who braved the early morning spinning class with me.

We refilled our water bottles and found three bikes up against the wall. I adjusted my seat and noticed how uncomfortable it felt to sit right away. I remember thinking “this is not going to feel any better after an hour.” And it didn’t. Finally after a little warming up, a tiny girl wearing green made her way to the front of the room and started the class. With it being St. Patrick’s Day, she played all Irish music, which I actually loved!

As the class really got going, the instructor called for a lot of “out of the saddle”, which basically means you’re biking standing up. With my legs already a bit sore from kickboxing, this was TOUGH. She had the class standing up for 10 minutes at a time, but I could only push myself to do maybe 5-10 seconds. Instead I made my own intervals throughout the class and didn’t give up, which made me feel a little proud. I don’t think I’ve ever sweated so much.

When we noticed it was 8am, we checked out early. Work was calling Kim and I had meetings to attend, so I’m not sure how it actually ended.

My favorite part? Trying to walk down the stairs after the class. HILARIOUS. All three of us had noodle legs and were holding on to the railings for dear life.

All in all, I’m still undecided. Maybe it’s because it was so physically challenging, maybe it bothers me that I was watching the clock and thinking about everything going wrong. Different workouts work for different people… so maybe I’m not a spinning girl. I’m definitely giving it another shot though. If I don’t love it, then I’ll find something else.

My friend Kim and I showed up to the class extra early so we could pick out gloves and get acquainted with our surroundings. After the step class finished up, we walked inside and staked out a place in the back.

The class started with drills in a large circle. To warm up, we jogged one way, then the other. Then we skipped sideways, followed by knee-high jogging (like running through tires), walking lunges and jumping jacks. Finally, it was time to start punching.

The first few rounds of punching were against the air, just to get used to form and placement. We perfected our jab, cross, hook and upper cut while maintaining a boxer’s shuffle. (I’d like to take a moment to thank Keli Roberts from 10-minute solutions Kickbox Bootcamp for giving me a foundation to make me feel like I knew what I was doing. )

After learning several kicks, we brought out the huge punching bags and got to work. Kim and I were paired up with an older guy and the three of us went to town on this poor bag: triple jabbing, crosses, backhand punches, roundhouse kicks, the works.

Before we knew it, the class leader had stopped us and set up circuits. One of us would be on the mat doing push-ups and ab work, one would be on the bag doing punches & kicks and the other would be on the step bench doing cardio drills. We went through about 4 circuits, focusing on different things each time before she finally called us into final stretching. Whew!

Part of me wanted to take a picture to commemorate our accomplishment, but the other part of me looked in the mirror and agreed words would have to suffice.

My legs are a little stiff and my arms a bit sore today but nothing like I felt Sunday after Saturday’s yoga class. I may have felt like I was going to die during the class, but I felt great afterward so I’m planning to attend again next Monday… only this time, I’m bringing my own gloves. Using community gloves made my hands smell like feet.

I was having this discussion with two friends over the weekend, all three of us bloggers and all three of us dealing with blogging-block. I have several reasons for my hiatus, but the main one is hypocritical. How can I write about living well when my balance is crumbling? And then I answered myself: Stop worrying about it and pick up the pieces.

So without further ado, and without any kind of recap, here’s a mini-update on my goals and resolutions, looking forward:

Mind: 2 out of 12 books read so far. Being halfway through March, I’m a little behind schedule, but I did just order 6 books that I’m really looking forward to reading. Once those come in, I’m confident I can get back on track.

Body: As much as I loved running last year, 2010 has found me with an insane desire for variety. After weighing my options, I decided to buy a city-wide membership to the YMCA where they offer all sorts of different group classes — everything from yoga to zumba and water aerobics to scottish dancing. Just the thought of having all kinds of readily-available opportunities to shape up really excites me. And that really is half the battle when it comes to exercise.

Saturday was my first yoga class. In the past, I’ve practiced yoga to videos, but never in a room full of people. I was really intimidated when I walked in, but found myself able to keep up with the poses just fine. My friend Kim and I have set up a weekly schedule to sample a myriad of classes. Tonight, we’re trying kickboxing which both of us are excited about! Wednesday morning, we’ll do spinning and yoga again on Saturday.

Spirit: I have really enjoyed getting involved with the Nashville Junior Chamber and continue to strive toward forming new relationships within that organization.

This year, I am co-chairing the NJC’s largest fundraiser: The 11th Annual Ragin’ Cajun Crawfish Boil. It’s been a lot of work, but we’ve had a great time working on this project and meeting everyone involved. We’re all looking forward to the big day on April 17! If you’re in the Nashville area or feel like taking a road trip, check it out! Ticket proceeds benefit the Boys & Girl’s Clubs of Middle Tennessee.

I continue to feel blessed within my own circle of friends. My goal for this year is to strengthen those relationships… good friends are hard to find!

NEW GOAL: Stay accountable. I’m pledging to blog weekly from now on. Accountability is the most important thing in making a routine stick.

If at first you don’t succeed, try, try again!

On Friday though, the snow started falling and didn’t stop until sometime Saturday. The 4-6″ inches of snow and ice kind of put a dent into my running plans, but I can’t complain. This is gorgeous!

Stay warm out there!

Cooking is like riding a bike. It just comes back to you. I hadn’t made this dish in what feels like forever, but I still remembered the recipe without having to look it up and it came together really quick.

This morning, I woke up craving french toast and french press coffee (a theme?). I silently whined to myself that IHOP french toast (two slices = 464 calories) was off-limits and I didn’t need to spend the money anyway. Then it hit me.

I went downstairs and grabbed two slices of Publix Light Wheat Bread (80 cals), I soaked them in 1/2 cup egg beaters (60 cals), and cooked them in a pan till slightly brown on both sides. When they were done, I topped them with 2 tsp of powdered sugar (~20 cals) and a sprinkle of cinnamon. I also had two cups of french press coffee (~6 cals) with 2 tbsp plain creamer (60 cals) and four slices of turkey bacon (100 cals) on the side. It was delicious and totally hit the spot! At 326 calories, I will definitely be doing this again.

C25K update: Yesterday morning, I met Patten at the park and we synced up our C25K apps for W3D2. Neither one of us were looking forward to the 3 minute runs since last week had been so rough on us, but we pushed ahead. It was much warmer out this weekend. I wore pants, a short-sleeved shirt and a light jacket which was a nice change of pace from my layered shirts + jacket + scarf + gloves combo. I slowed my pace down for this run and settled back into a medium jog. The run was challenging, but I felt much better than W3D1. Even still, I’m committing to running more than once this coming week.

It’s true what they say, you know. The older you get, the faster time flies. 2010 has started off with a bang and hasn’t slowed down one bit (a good problem – I’m not complaining!). I’ll be honest and admit that I’ve become a little complacent after my surgery in November. Once you get out of a routine or break good habits, it’s REALLY hard to get back into the swing of things. I have gained a small amount of weight back and it’s really annoying me… but something always seems to take top priority from tracking calories and working out (work, friends, etc.). Last night, I got really upset and told myself that I was throwing away all my success in the past year. Okay, so that’s a little exaggerated, but I’m glad I got pissed. According to the Phoenix Theory, that’s the first step in the right direction.

Congratulations, Flynn!!

I’ll contact you regarding the details soon!

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